Class
Punching – Sanda practitioners use a variety of punches such as jabs, crosses, hooks, and uppercuts to strike their opponents. These punches are delivered with speed, precision, and power to inflict maximum damage.
Throws and takedowns – Sanda incorporates a range of throws and takedowns that involve off-balancing and controlling the opponent’s body to bring them to the ground. Some common throws in Sanda include hip throws, shoulder throws, and leg sweeps.
Cardio-we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
Kicking – Kicking techniques in Sanda include front kicks, round kicks, side kicks, and spinning kicks. Kicks are an essential part of Sanda and are used both offensively and defensively to control the distance and pace of the fight.
Clinching – Clinching is a crucial aspect of Sanda that involves controlling the opponent’s upper body to set up strikes and takedowns. Sanda practitioners use a combination of footwork, balance, and leverage to gain the upper hand in the clinch.
Strength training-we use Kettlebells, dumbbells, and medicine balls to compliment our body weight exercises to increase strength and endurance.